Wednesday Night Live!

At Shea Family Chiropractic we take education very seriously. This is why we've created our popular "Half Hour to Health" workshops, which are essential in understanding care and how you can obtain and build wellness now and in the future. "Half Hour to Health" is, without a doubt, the most important, impactful, and empowering time you will spend with us. You will learn how to tap into your inborn wellness potential, be as healthy as possible, remove self-imposed limits and raise a healthy, drug-free family.

We cover a different subject every week and they are FREE OF CHARGE, therefore we encourage you to bring your family and friends to this life-changing event.  You'll never think about your family's healthcare the same!

Call the office at (858) 312-5066, or email us to reserve you and your guests seats. Seating is limited.

Lifestyle Workshops:

New Patient Orientation:

Education is the first and most important step in changing your lifestyle toward a healthier, more proactive approach.  This workshop is the foundation by which all other workshops are based upon.  Here we explain the disconnect between our modern lifestyle and what our bodies need in order to express health.  We also focus on the "stress response" and it's all encompassing health consequences.  Lastly we will define what chiropractic is and how it fits into the overall healthcare team.  You are guaranteed to leave this report with a sense of empowerment and wanting more information about how to live the chiropractic lifestyle!

Exercise For Health Workshop:

Motion is a necessary nutrient for creating and maintaining optimal health.  In this workshop we will show you the most effective and least time intensive ways in which to keep your spine and extremities loose and yet still maintain strength.  We will also review why exercise is a great way to lose weight and appear younger.  Lastly, we will work on implementation strategies so that exercise can become a habit rather than an chore.

Stress Managment Workshop:

Learn how to not just put up with life's challenges and deal with it, but thrive under pressure in this life changing workshop.  This event focuses on teaching you the 3 keys to navigating a stressful day or event.  You will also learn the importance of the "stress response" and it's enormous implications on overall health.  Lastly you will leave with a sense of empowerment because you will have been given the tools necessary to control your stress on a daily basis.

What To Eat Workshop:

Stop depending on what you heard from some other person or what you read in a magazine about what to eat.  Get the facts from someone who has special training in nutrition for optimal health.  In this workshop we will discuss the food guide pyramid, two dangerous nutrient deficiencies that most people have, and specifically what foods a human being needs in order to obtain health.  We will also talk about 8 amazing rules of thumb that if applied will automatically lead you toward better health.  Lastly, we will discuss how to implement these positive changes into your lifestlye so that you can feel great about the food choices you are making.