Proper spinal movement is aligned with flexibility and strength. Having adequate flexibility of tissues around the spine and pelvis allows full normal spinal movement, prevents abnormal force on the joints, and decreases the possibility of injury.
Stretching exercises prepare muscles for activity. Stretching before and after a workout can prevent muscles strain, soreness and help to avoid injuries. Stretching exercises will help improve your flexibility and strengthen muscles.
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Chiropractic care has made a big difference in my life. I initially had neck, shoulder and lower back pain. Instead of seeking medical help I just tolerated the pain for about 2-3 years. When I met Dr. Shea at a health fair that was held at my company I decided that it was time for me to seek some medical help. I am glad that I did. Dr. Shea is awesome. He had made a big difference in my life. I highly recommend chiropractic care to anyone who wants to take a step towards better health. I am glad that I did because now I feel so much better. I have far less pain, more energy and my stress level has stabilized. 
Lori G. 
